BARRE 
 
 
 
FUN 
DYNAMIC  
CHALLENGING  
WORKOUT 
 
 
 
 

BARRE 

45 MINUTES 
 
 
We can keep this simple. Anyone who has a butt and can hold a barre should be able to join this class. It’s a constant burn, whether at the legs, core, arms, or glutes. “It’s a muscle endurance workout where you are challenged to stay in the exercises as long as possible in order to fatigue and sculpt the muscles, First-time barre goers often experience their muscles shaking or vibrating, which may be a new experience. This is a good thing. It means your deepest core muscles are fatiguing. So don’t let the shaking discourage you. 
 
 
 

HIIT BARRE   45 MINUTES   30 secs of High Intensity Interval Training (HIIT) bursts are added to our Barre format, making this class one of the most challenging on our timetable, but also one of the quickest ways to get great, lasting results. Be prepared to sweat. It's a full body work-out, high intensity, some times using small props, always your own body weight, with a lot of small movements that have big effects and create an amazing booty. You can expect to burn between 400 and 600 calories within a one-hour HiiT barre class    

PRIVATE INSTRUCTION   Private and small group instruction is available by appointment and is ideal for those with specific physical goals or constraints, athletic teams and corporate business employees. Email info@shadwellstudio.co.uk to book.    

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