BARRE

45 MINUTES

We can keep this simple. Anyone who has a butt and can hold a barre should be able to join this class. It’s a constant burn, whether at the legs, core, arms, or glutes. “It’s a muscle endurance workout where you are challenged to stay in the exercises as long as possible in order to fatigue and sculpt the muscles, First-time barre goers often experience their muscles shaking or vibrating, which may be a new experience. This is a good thing. It means your deepest core muscles are fatiguing. So don’t let the shaking discourage you.

PRIVATE INSTRUCTION Private and small group instruction is available by appointment and is ideal for those with specific physical goals or constraints, athletic teams and corporate business employees. Email info@shadwellstudio.co.uk to book.