WEARS A KAFTAN
Voted the No1 way by the Sunday Times Style magazine
Fierce Grace is a new Hot Yoga system, based on classical Hatha Yoga, Bikram and Ashtanga yoga, and sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time. Shadwell Studio offers both Fierce Grace (90 mins) & The Fix (60 min). They are designed to be accessible and effective for everyone.
User-friendly but challenging general level class. Hip openers, deep twists, upper body strengtheners, lower body and abdominal toners, this fully rounded workout works 100% of the body. This class is the centre spoke of all the classes and the class they all originate from. Key benefits: upper body, strength, toned bum and abs, grace and fluidity, deep expression of self.
The fix is a super-charged class designed to get you fitter faster when you are high on motivation but low on time. Focus on arms, abs and stamina. Key benefits: toned body, increased power and increased stamina. Voted the No1 way by the Sunday Times Style magazine, the Primrose Hill set in London go crazy for it.