HOT YOGA 
 
 

  HOT YOGA  As Leeds Hot Yoga specialists, the dedicated Shadwell studio is fitted with the latest infrared heating systems that mimic the natural heat of the sun. This creates a  nurturing, comfortable heat – penetrating deep into your muscles to help you move into deeper stretches earlier, whilst preventing injury.  Our general Hot Yoga class is 26 postures & two breathing exercises, practiced at temperatures of up to 42°C with a humidity level of between 40-60%.  Hot Yoga is designed to advance your yoga practice and intensify the benefits allowing the body to stretch, detoxify, relieve stress, tone & heal chronic pain.  

 

HOT YOGA HATHA FLOW: There are no sun salutations or vinyasas in this practice, just a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath. It's a slower pace class, so hatha is a great if you're just starting your yoga practice. All this in a hot room to aid with detoxification while also improving your health and overall wellness. 

 

HOT YOGA VINYASA FLOW: Energetic flows and the secrets to balancing: building upper body strength, balance and focus. Learn the alignment of inversions and arm balancing, get fit, and enjoy new challenges. Prepare yourself for friendly "glamour poses" such as Crow, Crane, Dolphin and other fun arm balancing poses. So lets flow, rest and challenge, to get you super strong and as light as air. 
 
 
FIERCE GRACE 
Voted the No1 way to KEEP-FIT by the 'Sunday Times Style' magazine 
Fierce Grace is a new Hot Yoga system, based on classical Hatha Yoga, Bikram and Ashtanga yoga,  
and sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research on  
attaining optimum results in the minimum amount of time, Shadwell Studio is Offically Licensed to run FIERCE GRACE Hot Yoga classes 
we offer the following 3 classes – Fierce Grace, Classic, Core and The Fix. These 3 are designed to be accessible 
and effective for everyone. 

Classic 

 
The traditional hot yoga class with more alignment, hip opening and upper body and core poses. This motivating class develops alignment while building strength, stamina and flexibility. A great full body workout. Suitable for all ages and levels from the unfit to the experienced. Key benefits: core, upper body, strength and alignment. Discipline, power and focus. 

 

User-friendly but challenging general level class. Hip openers, deep twists, upper body strengtheners, lower body and abdominal toners, this fully rounded workout works 100% of the body. This class is the centre spoke of all the classes and the class they all originate from. Key benefits: upper body, strength, toned bum and abs, grace and fluidity, deep expression of self. 

The Fix 

 
The fix is a super-charged class designed to get you fitter faster when you are high on motivation but low on time. Focus on arms, abs and stamina. Key benefits: toned body, increased power and increased stamina. Voted the No1 way by the Sunday Times Style magazine, the Primrose Hill set in London go crazy for it. 
Pee First! students are encouraged not to leave the sauna-like room once class begins. 
Bring Water. Water is mandatory when going to hot yoga. We sell small bottles 
Invest in a Sweat Proof Mat... We sell/hire them 
Hot Yoga grip towels...We sell/hire them 
Bring Your Toiletries. 
Women are best wearing a close-fitting tank top and/or sports bra. Men a vest/close fitting t-shirt. Avoid oversized t-shirts that may fall down poses like downward facing dog. One-hundred-percent cotton tops are also not ideal since they will absorb sweat and become heavy. 
The Certified Yoga instructor will guide and instruct you, always with compassion and respect. It will be hot and you wil sweat. 
No one will judge you; there is no reason to be self conscious.Peoples’ focus is on themselves they are working too hard on their practice & meditation, to notice the students around them. 
Take note of how you are feeling during class. Always work to your edge, but listen to your body. 
Practicing yoga in a heated room increases your pulse rate and metabolism, allowing your blood vessels to become more flexible and making your bod burn some major calories. 
Makes circulation easier and increases blood flow to the limbs. 
Hot yoga is amazing for weight loss, as you sweat like a fiend. 
Like other yogas, it will build muscle tone [but will also] improve the lymphatic system and flush out toxins. 
It's amazing for developing equanimity in the face of adversity and obstacles. 
Hot yoga goes above and beyond when it comes to relieving stress and building inner confidence. 
This practice is the true definition of “mind over matter.” The endorphin rush you receive after completing a 60- to 90-minute sweat session will leave you feeling like there’s nothing you can’t accomplish. 
As a beginner, never be afraid to sit down if you need to. It’s normal, especially when you first get started, to feel dizzy, nauseous or lightheaded. It’s temporary, as your body acclimates and detoxes, these sensations will disappear. 
For additional information about Shadwell Studio Hot Yoga in Leeds,  
please call 0113 2653773, email info@shadwellstudio.co.uk, or visit the studio.