LATEST INFRARED HEATING
HOT HATHA FLOW
There are no sun salutations or vinyasas in this practice, just a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath. It's a slower pace class, so hatha is a great if you're just starting your yoga practice. All this in a hot room to aid with detoxification while also improving your health and overall wellness.