HOT YOGA 
 
 
 
STRETCH  
 
DETOXIFY  
 
TONE  
 
HEAL 
 
 
 
LATEST INFRARED HEATING  
TEMP 42°C  
HUMIDITY 40-60%  
 
 
 
 

DYNAMIC HATHA FLOW 

60 MINUTES 
 
 
A strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath. It's a slower pace class, so hatha is a great if you're just starting your yoga practice. All this in a hot room to aid with detoxification while also improving your health and overall wellness. 
 

HOT VINYASA FLOW   60 MINUTES   Energetic flows and the secrets to balancing: building upper body strength, balance and focus. Learn the alignment of inversions and arm balancing, get fit, and enjoy new challenges. Prepare yourself for friendly "glamour poses" such as Crow, Crane, Dolphin and other fun arm balancing poses. So lets flow, rest and challenge, to get you super strong and as light as air.    

WARRIOR VIBE  90 MINUTES   Warrior vibe is a 90 minute hot yoga class that incorporates aspects of a Hatha and Ashtanga practise, designed to leave you feeling strong, aligned and empowered.  The sequences are accompanied by energising music to revive your mind, body and soul.  It is a general level class, allowing newbies the chance to experience hot yoga and for the more advanced practitioner to progress their practise.   

ORIGINAL HOT YOGA   60 MINUTES  Also known as Bikram yoga, the original hot yoga is a series of 26 hatha yoga postures, performed in 40°c heat, suitable for new and advanced practitioners alike. It was made popular by Bikram Choudhury.  The 26 and 2 sequence is unlike any other Yoga class. It is a series of twenty-six asana poses designed to scientifically warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched.  The heated room helps to go deeper into the posture and sweat out toxins. Specifically, Bikram Yoga is often referred to as the 26+2 which makes up the 26 same poses and 2 breathing exercises. Most poses are performed twice and they’re typically held between 6-60 seconds depending on the pose. 

PRIVATE INSTRUCTION   Private and small group instruction is available by appointment and is ideal for those with specific physical goals or constraints, athletic teams and corporate business employees. 

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