Pilates is the one for strengthening all the muscles of the body. The pelvic floor, stomach and waist will be improved and toned which is ideal for anyone who has just given birth. Back muscles are reinforced to cure aching backs and prevent injury from everyday activities such as lifting or carrying. The body will gain a slimmer appearance with regular practice due to improved posture and toning of the muscles. Whether you are young or old, overweight or fit, Pilates calms the mind and strengthens the body. Level 1 - Level 3 options will be given for each exercise during class making it suitable for the unfit - fit.