YOGA 
 
 
FITNESS  
 
FLEXIBILITY  
 
WELLBEING 
 
 
 
 

ASHTANGA 

60 MINUTES 
 
 
Ashtanga is taught in a warm room. It's dynamic, flowing yet soothing practice will improve your flexibility and strength and leave you feeling refreshed, energised and ready to start the day! Working with the breath allows us to move in and out of the postures carefully, assists us when we hold the poses and keeps our attention focused completely in the present moment. 
 

VINYASA   60 MINUTES   Vinyasa is taught in a warm room. It's a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Classes feature several elements of traditional Ashtanga yoga including sun salutations, standing poses, preparation for arm balancing poses, dynamic stretching, and pranayama (breath work).   

KUNDALINI  90 MINUTES   Kundalini Yoga brings health, wellness, and joy. Kundalini is considered to be the mother of all yogas. It is a comprehensive practice that includes pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, and meditation. It is an effective tool in alleviating depression, addiction recovery. Kundalini supports all aspects and stages of life.   

YIN   60 MINUTES  A deep, slow class, based entirely on the floor. With an ambient heat. it can help you acclimatise to future hot classes. This is yoga physio, you will get flexible in slow holds, stronger in stationary core activators, passively and actively open tight areas with the help of props. You will go from active poses to gradually getting wound down, de-stressed and softened. We end with a meditation. Retreat inward to relax and restore.    

GONG BATH   The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit, and the more gong sessions a student attends, the better the results. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!    

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