YOGA 
 
 
FITNESS  
 
FLEXIBILITY  
 
WELLBEING 
 
 
 
 

ASHTANGA 

60 MINUTES 
 
 
Ashtanga is taught in a warm room. It's dynamic, flowing yet soothing practice will improve your flexibility and strength and leave you feeling refreshed, energised and ready to start the day! Working with the breath allows us to move in and out of the postures carefully, assists us when we hold the poses and keeps our attention focused completely in the present moment. 
 

VINYASA   60 MINUTES   Vinyasa is taught in a warm room. It's a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Classes feature several elements of traditional Ashtanga yoga including sun salutations, standing poses, preparation for arm balancing poses, dynamic stretching, and pranayama (breath work). 

HATHA  60 MINUTES  We offer both Dynamic Hatha practised in a heated room and a gentle hatha at a cooler temperature. The practise of Hatha Yoga works with Breath and alignment to calm your body, mind and spirit as you move through the asana's (postures)   

YIN   60 MINUTES  A deep, slow class, based entirely on the floor. With an ambient heat. it can help you acclimatise to future hot classes. This is yoga physio, you will get flexible in slow holds, stronger in stationary core activators, passively and actively open tight areas with the help of props. You will go from active poses to gradually getting wound down, de-stressed and softened. We end with a meditation. Retreat inward to relax and restore.    

HOT YOGA  60 & 90 MINUTES     

Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings