WORKSHOPS COURSES 
 
 
EXPANSION 
PROGRESS  
WELLBEING 
 

 6 WEEK BEGINNERS YOGA COURSES   Saturday 26th January - Saturday 2nd March 14:00 - 15:00 Book online now  Next course: Saturday 9th March - Saturday 20th April 14:00 - 15:00 Book online now  

 

CHILDREN INSPIRED BY YOGA BY TATTY BUMPKIN  WEDNESDAY 20TH FEBRUARY  AGE 5-7 13:00 - 13:45 Book online now  AGE 8-11 14:00 - 14:45 Book online now  

SELF-LOVE SUNDAY  A gorgeous nurturing 2-hour workshop, focusing on the Heart Chakra  Sunday 24th February 13:00 - 15:00  Book online now  

   PILATES BOOTCAMP  A 4-week course coming soon... Starts FRIDAY 1st March - 11:40-12:30  Are you ready to feel the burn?  Book Online now  

  SOLD OUT!!  GONG SOUND BATH:   The Ultimate Relaxation Session  Friday 15th March: 19:30 - 20:30   Book online now  Everyone is welcome, sessions are open, informal and light hearted. No special skills or previous experience required. Just bring a smile and let the sound work its magic! 

  PREGNANCY YOGA WORKSHOP  Friday 22nd March   14:30 - 16:45  Join Susan from Yoga For Modern Life at the haven of Shadwell Studio for a beautiful afternoon of pregnancy yoga, self-care and relaxation.  Book Online    

 EMPOWERING WOMEN WORKSHOP  (Group Hypnotherapy)  Sunday 24th March  13:00 - 16:00  Join Denise Dixon a fully qualified Clinical Hypnotherapist with Happy Minds Hypnotherapy for an Empowering Women Workshop to provide you with principles to enable you to take control of your own life and happiness.  Book online here  

    Exclusive Scottish Highlands Retreat  Dynamic Hatha & Yin Getaway Saturdy 30th March - Wednesday 3rd April   Escape it all with breathtaking views over Loch Awe, delicious homemade food, country walks and so much more.   Book Online    

  EVOLVE - YOUR YOGA JOURNEY  Sunday 7th April   13:00 - 17:00   Book online now   

 RADIANCE HALF DAY RETREAT   Sunday 14th April  14:30 - 17:30   Get ready to GLOW!  Book online now  

  YIN YOGA WITH LIVE GONG!   Sunday 28th April 14:00 - 16:00  A match made in heaven - this is going to be special!  Book online now   

  ENCOURAGE - YOUR YOGA JOURNEY   Sunday 2nd June  13:00 - 17:00  Book online now  

  EMBARK - YOUR YOGA JOURNEY  Sunday 4th August  13:00 - 17:00  Book online now 

 

MAT HIRE £1.00 
TOWEL HIRE £1.00 
SPRING WATER £1.00 
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