Email: info@shadwellstudio.co.uk 

HOLISTIC WELLNESS APPOINTMENTS 

AYURVEDA YOGA MASSAGE 

 
 
Ayurvedic Yoga Massage (AYM) is a deep tissue massage incorporating 
assisted stretches and breath work to help the nervous system relax. 
 
During treatment, I use ground Acorus calamus root (a wetland plant in the 
sweetflag family) sometimes known as vacha root powder, to assist the 
elimination of toxins from the body. Using calamus root also helps improve 
circulation and warm up the tissues/muscles intensifying the benefits of 
AYM. All oils are carefully selected and blended to balance the Doshas 
(Vata, Pitta, Kapha - life forces). 
You will receive gentle mobilisations, tractions and assisted, passive yoga 
stretches to help lengthen the tissues in a functional way. Through these 
movements, it will help relax ligaments, tendons and flow of synovial fluid 
in the joints. 
Ayurvedic Yoga Massages are tailored specifically to clients' individual 
needs whether it's energising, deep, soothing, remedial or relaxing. 
 
Vikki Atherton 
yogaglowleeds@gmail.com 
07985107812 

REIKI 

 
 
Reiki has been defined as guided life force energy, which is present everywhere. The Reiki system is a technique of transmitting energy into the human energy system via the hands. Reiki cleanses the body of toxins and restores energy balance and vitality by relieving the harmful effects of stress. It opens blocked charkas and meridians, clears the energy bodies and leaves us feeling relaxed and a peace , with a feeling of mental purification. 
 
Book your appointment by contacting one of our practitioners: 
 
Amanda Winburn 
amandajanewinburn@gmail.com 
 
Georgina Haspell-forster 
puravidaleeds@hotmail.com 
 
Lou Charlesworth 
tbc 
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