TIMETABLE 
 

The best way to stay up to date with our timetable is by downloading an app called 'GLOFOX' search for Shadwell Studio and register or sign into your account. Please note changes might occur at short notice whilst we are teaching online, your patience is greatly appreciated.   FOLLOWING GOVERNMENT GUIDELINES, SHADWELL STUDIO IS CURRENTLY CLOSED FOR IN STUDIO SESSIONS. CLASSES WILL BE AVAILABLE LIVE ONLINE VIA ZOOM. PLEASE BOOK AS NORMAL VIA GLOFOX OR THE WEBSITE, AWAIT A CONFIRMATION EMAIL WITH A LINK TO ACCESS THE CLASS AND CONTINUE YOUR PRACTISE FROM HOME WITH US!   If you practise regularly, you might be interested in our monthly membership with access to over 400 classes on demand and over 15 brand new live classes each week. Join in LIVE and ON DEMAND. Please email your interest to info@shadwellstudio.co.uk   2021 VIRTUAL TIMETABLE  

MONDAY 
Time  
Session 
Instructor 
09:30 – 10:15 
Pilates Sculpt  
Natasha 
12:00 - 12:30 
Lunchtime Flow  
Charlotte  
17:30 - 18:00 
Express Pilates Core * 
Steph  
TUESDAY 
Time  
Session  
Instructor 
09:30 – 10:15 
Vinyasa Flow  
Charlotte  
18:00 - 18:45 
Yoga for all (Suitable for Beginners) 
Charlotte 
19:30 - 20:30 
Gentle Hatha Flow (Suitable for Beginners) 
Amanda 
 
WEDNESDAY 
 
Time 
Session 
Instructor 
07:00 - 07:45  
Sunrise Yoga  
Parisa 
09:30 – 10:15 
Ashtanga (Every other week) 
Sarah 
19:00 - 19:45  
Vinyasa Flow  
Charlotte  
THURSDAY 
Time 
Session  
Instructor 
10:00 - 10:45 
Yoga Flow  
Pam 
18:00 - 19:00 
Calisthenics Yoga for strength and mobility 
Jack 
19:30 - 20:30 
Yin Yoga 
Amanda 
FRIDAY 
Time  
Session  
Instructor 
09:30 - 10:15  
Yoga Sculpt 
Charlotte  
12:00 - 12:30 
Lunchtime Yoga Flow 
Parisa  
SATURDAY 
Saturday  
Session  
Teacher  
08:30 - 09:15 
Pilates Sculpt *Exclusive session for monthly/annual members only 
Steph 
09:30 - 10:15 
Vinyasa Flow  
Charlotte  
 
 
SUNDAY 
Sunday  
Session  
Teacher  
18:00 - 18:50  
Beginners Yoga Course - Please email for bookings. 
Charlotte 
19:00 - 20:00  
Yin Yoga  
Amanda 
 
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