CLASSES

 

YOGA - PILATES - BARRE 

  Pilates Sculpt  Pilates is a method of exercise that aims to increase flexibility, strengthen muscles, and improve postural alignment.  These classes stretch, strengthen and align your body all at the same time, with a particular emphasis on core strength to improve general fitness and wellbeing. Suitable for all levels.  Barre This ballet barre inspired workout combines a unique fusion of functional fitness, Yoga & Pilates. Our Barre classes provide a full body workout with fast paced, challenging combinations to sculpt, strengthen, tone and lift. It’s low impact but high intensity. Some props, including small hand-weights and resistance bands may be used in these sessions. Suitable for all levels.  Vinyasa Flow In this dynamic class, synchronising movement to breath, you’ll flow through poses to build strength and endurance as you push to the edge of your balance and flexibility. Designed as a moving meditation, each Vinyasa class is unique and will leave you feeling energised. Some classes may be heated. Some Yoga experience is beneficial for this session.  Ashtanga Ashtanga Yoga is a highly structured vinyasa-style class. Traditionally it begins with multiple rounds of sun salutations and continues with a series of standing poses, before finishing with a set of inversions and seated poses that are linked by a vinyasa sequence. If you like structure and a challenge, then this class is for you! Although dynamic this class is light-hearted and you will leave feeling accomplished and rejuvenated. Some Yoga experience is beneficial for this session.  Restorative Restorative yoga is a restful practise that is all about slowing down and opening your body through passive stretching. In this class, you may hardly move at all, as the focus is on just few supine (lying down) poses whilst being fully supported by props. This style of yoga is a powerful antidote to stress as it activates the parasympathetic nervous system, responsible for rest, digestion, energy conservation and slowing the heart rate. Deep breathing calms the nervous system to promote relaxation and you’ll leave this class feeling truly rested. Props such as bolsters/pillows, blankets and blocks maybe used. Suitable for all levels.   Yoga Nidra Yoga nidra, or yogic sleep as it is commonly known, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions  Gentle Hatha  Hatha Yoga includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. This style now commonly refers to a class that is not so flowing. Suitable for all levels.  Slow Flow  Slow Flow (No Heat). A slower moving session that flows at a calming pace and focuses on the enjoyment of the poses and their sequence. Suitable for all levels.  Sunrise Yoga  Start the day right with an early morning class. Benefits include more focus, less stress and heaps more energy - try it and see for yourself.  Yoga Flow  Just go with the flow in this practise that will encourage you to join movement and breath. Have fun, be real and get ready to feel accomplished, relaxed and strong! Suitable for all levels.  Hot Yoga  The room will be heated. Generally, this class follows a set sequence of postures to enable you concentrate on your breathing. The benefits of hot yoga includes: cardiovascular health, improved flexibility, detoxification by boosting your metabolism, and essentially helping you flush toxins and better, deeper breathing. It’s a great full body workout focusing on alignment, strength building, stamina and flexibility. Suitable for all levels.   Yoga Express  If you are high on motivation but low on time, then Yoga express is for you! Get your Yoga fix in 45 minutes.   Yoga Sculpt  Yoga sculpt has a strong focus on strength and intensity. It combines cardio and hand weights, making it unlike your typical yoga classes, get set to sculpt and tone, whilst having fun!  Hot Stretch & Flow  Breathe. Sweat. Release. Challenge your body and your mind as you build strength, flexibility, focus and endurance! Suitable for all levels.  Yin Yoga Yin yoga focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. The aim is to increase flexibility and encourage a feeling of release and letting go. It is a wonderful way to learn the basics of meditation and stilling the mind. It is ideal for athletic types who need to release tension in overworked joints, and it is also good for those who need to relax. Props such as bolsters/pillows, blankets and blocks maybe used. Suitable for all levels.   Private Sessions Private and small group instruction is available by appointment and ideal for those who would prefer 1-2-1 sessions.  Email: info@shadwellstudio.co.uk   

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