Beginners Yoga Course

Starts Sunday 28th September 2025 at 10:45 - 11:45am for 4 weeks

Join Our 4-Week Beginners Yoga Course Ready to start your yoga journey?

This supportive course is perfect for complete beginners or anyone looking to refresh their practice.

What to Expect: Expert Guidance – Learn from certified instructors in a relaxed, welcoming space.

Step-by-Step Progression – Start with basics, then build strength and flexibility at your pace.

Mind-Body Connection – Explore mindfulness, breathwork, and meditation for holistic well-being.

Supportive Community – Connect with others on the same path.

Course Outline:

Weeks 1–2: Foundations – Postures, alignment, and breath control.

Weeks 3–4: Strength & Flexibility – Deepen your practice and build confidence.

Weekly Mindfulness – Meditation tools for daily calm.

Details 📍 Shadwell Studio, 55 Main Street, Leeds

📅 4 weeks | 1 session/week (60 mins)

💷 £60 total

🔒 Limited spots – book now!

Note: Non-refundable. We appreciate your understanding. Take the first step toward a more balanced, healthier you. Enrol now and embrace the joy of yoga!

Learn How to Meditate
A 2-Day Studio Course for Real-Life Calm

2 x 45-minute sessions
Includes a Gong Bath Pass + one month to The Radiant Portal, meditation library.

Sunday 6th & 13th July
OR 10th & 17th August
8:30am-9:15am

Discover different meditation styles and build a practice that fits your life — no experience needed.

Whether you’ve struggled to meditate before, want to deepen your calm and focus, or have a busy, overthinking mind, this course will help you create a sustainable meditation routine you’ll actually enjoy.

Learn More
Reserve Your Space

Learn How to Meditate
A 2-Day Studio Course for Real-Life Calm

2 x 45-minute sessions
Includes a Gong Bath Pass + one month to The Radiant Portal, meditation library.

Sunday 6th & 13th July
OR 10th & 17th August
8:30am-9:15am

Discover different meditation styles and build a practice that fits your life — no experience needed.

Whether you’ve struggled to meditate before, want to deepen your calm and focus, or have a busy, overthinking mind, this course will help you create a sustainable meditation routine you’ll actually enjoy.

Learn More
Reserve Your Space

Tea ritual, Visualisation, Intuitive drawing…

...all held in a gentle, nurturing and beautiful space - where we will find stillness and tune into our inner wisdom.

In this session we will begin with a grounding and calming tea ritual - and move gently into a visualisation which will help to bring us out of our busy minds and into a place of stillness. 

From here we will do some intuitive drawing (no skills required at all!) which is a great opportunity to let our deep inner wisdom speak to us.

Crystal Healing Workshop

Crystals have their own energy and are living beings in an energetic sense.

The powerful vibrations which crystals project can affect humans.

This means that if we connect to the right crystal, they can help us to find physical and mental wellbeing.

Saturday 15th March 2025

Harewood Holistics, LS17 9LF

Learn More

In a Restorative & Yoga Nidra session, we embark on a soothing journey that focuses on slowing down, releasing tension, and nurturing the body, mind, and spirit. Poses are held for 5 to 15 minutes, using props such as bolsters, pillows, blankets, and blocks to support the gentle opening of the body's fascia and connective tissues, promoting deep relaxation. Yoga Nidra, or "yogic sleep," is a meditative practice included in the session, guiding you to a state of consciousness between waking and sleeping, where you are fully aware yet deeply relaxed. This practice helps reduce stress, improve sleep quality, enhance mental clarity, and support physical healing, making it suitable for all levels.

Open Day

Sunday 2nd February Drop-in Midday-2pm

Enjoy 30 Minute Taster Classes:

12:15pm Yin & Restorative Yoga
1pm Beginners Yoga

Or simply drop by and say ‘hi’! Everyone welcome and perfect for all experience levels.

Beginners Yoga Course

Starts Sunday 12th January 2025 at 10:45 - 11:45am for 4 weeks

Early Bird Price: £55 per person.

Full price £65 after 11th December

Experience tranquillity and clarity through breathing exercises, meditation, relaxation, and the soothing sounds of the gong, culminating in intuitive guidance with cards.