Workshops
Gong Bath Experience
A Gong Bath is a unique sound therapy experience.
During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.
Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!
Energy Exchange: £20
Tickets are non-refundable.
Can’t make this event? Join us on a future date: Friday 3rd May, Friday 7th June, Friday 5th July, Friday 2nd August, Friday 6th September
Yoga Nidra & Sound
Take some time for yourself and treat your body and your mind to 90 minutes of deep relaxation and healing.
This class is suitable for anyone wanting to experience deep rest, relaxation and an inward journey to finding a place of inner peace; through soothing the mind and balancing the nervous system. The practice of Yoga Nidra will gently guide you into that nourishing place of deep healing and rest that is the liminal space between sleep and wakefulness. The addition of the vibrations and sound waves created by koshi chimes and crystal singing bowls both soothe and nourish the body, clear the mind, reduce stress and promote deep relaxation.
Just let the combination of Nidra and the beautiful sound of the alchemy bowls allow you to drift away Into a state of inner peace and healing.
To bring:
Dress for comfort, bringing socks, comfy jumpers and anything else that will make you feel super cosy. Mats, blankets, bolsters, eyebags and other props will be provided.
Expect:
● A haven of comfort, relaxation and healing;
● Opening with some gentle breath work and nervous system calming exercises to help ground and settle the body. allowing us to turn inwards into deep rest;
● A guided Yoga Nidra (an ancient yogic practice translated literally as yogic sleep) focused on deep rest enabling healing to take effect deep within the nervous system and letting go of what no longer serves us;
● The sounds and vibrations of koshi chimes and crystal alchemy bowls, which act as a sonic gateway to deepen the experience on both a physical and an energetic level
Please note - The Yoga Nidra workshop will include some use of Crystal Tones Alchemy Crystal Singing Bowls. These bowls carry powerful healing sound frequencies and as such they are not recommended for those in the early stages of pregnancy or for anyone experiencing an acute mental health condition involving psychosis. Caution is also recommended for those with a pacemaker and anyone who is prone to seizures.
Energy Exchange: £20
Tickets are non-refundable.
Meditative Mandalas – Flow, Meditate, Create
Meditative Mandalas – Flow, Meditate, Create
Sunday 12th May at 2pm, for 90 minutes
£20.00 per person
Katie will guide you through a mandala yoga flow, meditation and intuitive mandala drawing workshop to encourage and explore your flow state of mind where a sense of calm, presence and clarity can be found.
The process of drawing a mandala can be a meditative journey as it helps to focus the mind. no yoga or drawing experience needed.
About Katie: Katie is a yoga teacher and personal trainer who has recently returned from living and teaching yoga in Sri Lanka where her passion for drawing mandalas was born.
She felt instantly connected to the magical process of mandala drawing after attending workshops there, finding that it helped her connect to her creativity while achieving a meditative flow state.
Meditative mandala drawing is now a big part of her daily mindfulness practice and she loves to share this passion with others. Perfect for everyone - no yoga or drawing experience needed.
Katie ☾☼ yoga + meditation teacher (@katiecreateflowstate) • Instagram photos and videos
Beginners Yoga 4 Week Course
Discover Balance & Wellness:
Join Our 4-Week Beginners Yoga Course
Summer Course
Starts Sunday 16th June at 7:15pm for 4 weeks
Or Monday 17th June at 10:45am for 4 week
Autumn Course
Starts Sunday 8th September at 7:15pm for 4 weeks
Or Monday 9th September at 10:45am for 4 week
Spring Awakening: Ignite Your Inner Power, Let Go Of Fear & doubt, Create New Possibilities
Saturday 23rd March
Harewood Holistics, LS17 9LF
Improvers Yoga Course
Take your yoga practice to the next level with our Improvers Yoga course! Designed for those already familiar with yoga basics or who have completed beginner’s classes, this four-week program is structured to boost your skills and confidence.
Gong Bath Experience
A Gong Bath is a unique sound therapy experience.
During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.
Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!
Energy Exchange: £20
Tickets are non-refundable.
Shadwell Studio Open Day
Click the above link to be taken to all the wonderful news and opportunities on our Open Day, Sunday 11th February
Gong Bath Experience
A Gong Bath is a unique sound therapy experience.
During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.
Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!
Energy Exchange: £20
Tickets are non-refundable.
Gong Bath Experience
A Gong Bath is a unique sound therapy experience.
During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.
Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!
Energy Exchange: £20
Tickets are non-refundable.
Beginners Yoga 4 Week Course
Discover Balance & Wellness:
Join Our 4-Week Beginners Yoga Course
Every Thursday at 10:45 am OR Sundays at 4 pm throughout January
Unveil Your Desires: A vision board workshop
Join us for an immersive experience where you'll explore your deepest aspirations, set intentions, and bring your dreams to life through the power of vision boards.
The workshop includes:
A short yoga flow to shift stagnant energy.
A guided meditation for goal setting and clarity.
Journaling prompts and an opportunity to capture your thoughts and ideas.
Learn about the Psychology behind vision boards and create your own.
All materials will be provided, however, please bring any available magazines, pictures or photos that you specifically wish to use (you might want to print them from the Internet) and a journal/notebook and pen to write down your thoughts and ideas.
Refreshments will be available.
Beginners Yoga 4 Week Course
Discover Balance & Wellness:
Join Our 4-Week Beginners Yoga Course
Every Thursday at 10:45 am OR Sundays at 4 pm throughout January
Gong Bath Experience
A Gong Bath is a unique sound therapy experience.
During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.
Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!
Energy Exchange: £18
Tickets are non-refundable.
Beginners Pilates 4 Week Course
Beginners Pilates Course four consecutive weeks, beginning 10.30am Friday 17th November
Gong Bath Experience
A Gong Bath is a unique sound therapy experience.
During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.
Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!
Energy Exchange: £18
Tickets are non-refundable.
Goddess Gathering: Women’s Circle
Are you seeking a soulful and transformative experience that allows you to connect with like-minded women, set powerful intentions, and indulge in self-discovery?
Look no further! The Goddess Gathering Women's Circle warmly invites you to an evening filled with magic, love, and feminine empowerment.
Gong Bath Experience
A Gong Bath is a unique sound therapy experience.
During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.
Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!
Energy Exchange: £18
Tickets are non-refundable.
Gong Bath Experience
A Gong Bath is a unique sound therapy experience.
During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.
Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!
Energy Exchange: £18
Tickets are non-refundable.
Goddess Gathering: Women’s Circle
Are you seeking a soulful and transformative experience that allows you to connect with like-minded women, set powerful intentions, and indulge in self-discovery?
Look no further! The Goddess Gathering Women's Circle warmly invites you to an evening filled with magic, love, and feminine empowerment.
Beginners Yoga Course
Discover Balance & Wellness:
Join Our 5-Week Beginners Yoga Course
Are you ready to embark on a journey of self-discovery, health, and inner tranquillity? Welcome to our 5-week Beginners Yoga Course, where you'll be guided step-by-step through the foundations of yoga practice. Whether you're a complete novice or looking to refresh your knowledge, this course is designed to provide you with a strong and empowering start to your yoga journey.
Why Choose Our Beginners Yoga Course?
Expert Guidance: Our experienced and certified yoga instructors are passionate about introducing newcomers to the world of yoga. They'll take you through each pose, technique, and breathing exercise with patience and clarity, ensuring you build a solid foundation.
Gentle Progression: We understand that starting something new can be intimidating. That's why our course is designed with a gentle progression in mind. We'll start with the basics and gradually move towards more advanced poses, giving you the confidence to grow at your own pace.
Holistic Well-being: Yoga is more than just physical postures; it's a holistic approach to well-being. Throughout the course, you'll learn about the mind-body connection, meditation, and mindfulness techniques that can help you find balance and reduce stress in your daily life.
Community Support: Join a community of like-minded individuals who are also embarking on their yoga journey. Connect, share experiences, and motivate each other as you explore the transformative benefits of yoga together.
Course Highlights:
Week 1-2
Introduction to Yoga - Learn the basics of yoga, including foundational poses, proper alignment, and the importance of breath control.
Week 3-4
Building Strength and Flexibility - Dive deeper into yoga postures, enhancing your flexibility, and building core strength.
Week 5
Mindfulness and Inner Peace - Explore meditation techniques, focus on mindfulness, and learn how to incorporate the calming aspects of yoga into your daily routine.
Course Details:
Duration: 5 weeks, with a new session each week.
Frequency: Once a week lasting 60 minutes.
Location: Shadwell Studio, 55 Main Street, Shadwell Leeds
Materials: You'll receive downloadable guides
Limited Spaces Available - Enrol Now!
Don't miss out on this opportunity to embark on a life-changing journey towards physical and mental well-being. Our 6-week Beginners Yoga Course is open for enrolment, but spaces are limited to ensure personalised attention for each participant. Secure your spot today and take your first step towards a healthier, more balanced life.
Invest in Yourself Today!
Invest in your health, happiness, and personal growth. Join us on this transformative journey and experience the benefits of yoga firsthand. Whether you're seeking stress relief, flexibility, or a sense of inner peace, our course is tailored to meet your needs. Embrace the power of yoga and set the foundation for a lifetime of wellness.
Ready to Begin? Enrol Now and Embrace the Joy of Yoga!
Energy Exchange:
£60 for the course
We kindly advise that the courses and workshops are non-refundable. We truly appreciate your understanding and look forward to welcoming you to the transformative experience of the workshop
Beginners Yoga Course
Discover Balance & Wellness:
Join Our 5-Week Beginners Yoga Course
Are you ready to embark on a journey of self-discovery, health, and inner tranquillity? Welcome to our 5-week Beginners Yoga Course, where you'll be guided step-by-step through the foundations of yoga practice. Whether you're a complete novice or looking to refresh your knowledge, this course is designed to provide you with a strong and empowering start to your yoga journey.
Why Choose Our Beginners Yoga Course?
Expert Guidance: Our experienced and certified yoga instructors are passionate about introducing newcomers to the world of yoga. They'll take you through each pose, technique, and breathing exercise with patience and clarity, ensuring you build a solid foundation.
Gentle Progression: We understand that starting something new can be intimidating. That's why our course is designed with a gentle progression in mind. We'll start with the basics and gradually move towards more advanced poses, giving you the confidence to grow at your own pace.
Holistic Well-being: Yoga is more than just physical postures; it's a holistic approach to well-being. Throughout the course, you'll learn about the mind-body connection, meditation, and mindfulness techniques that can help you find balance and reduce stress in your daily life.
Community Support: Join a community of like-minded individuals who are also embarking on their yoga journey. Connect, share experiences, and motivate each other as you explore the transformative benefits of yoga together.
Course Highlights:
Week 1-2
Introduction to Yoga - Learn the basics of yoga, including foundational poses, proper alignment, and the importance of breath control.
Week 3-4
Building Strength and Flexibility - Dive deeper into yoga postures, enhancing your flexibility, and building core strength.
Week 5
Mindfulness and Inner Peace - Explore meditation techniques, focus on mindfulness, and learn how to incorporate the calming aspects of yoga into your daily routine.
Course Details:
Duration: 5 weeks, with a new session each week.
Frequency: Once a week lasting 60 minutes.
Location: Shadwell Studio, 55 Main Street, Shadwell Leeds
Materials: You'll receive downloadable guides
Limited Spaces Available - Enrol Now!
Don't miss out on this opportunity to embark on a life-changing journey towards physical and mental well-being. Our 6-week Beginners Yoga Course is open for enrolment, but spaces are limited to ensure personalised attention for each participant. Secure your spot today and take your first step towards a healthier, more balanced life.
Invest in Yourself Today!
Invest in your health, happiness, and personal growth. Join us on this transformative journey and experience the benefits of yoga firsthand. Whether you're seeking stress relief, flexibility, or a sense of inner peace, our course is tailored to meet your needs. Embrace the power of yoga and set the foundation for a lifetime of wellness.
Ready to Begin? Enrol Now and Embrace the Joy of Yoga!
Energy Exchange:
£60 for the course
We kindly advise that the courses and workshops are non-refundable. We truly appreciate your understanding and look forward to welcoming you to the transformative experience of the workshop
Shadwell Studio Open Day
Pop in anytime throughout the day and sample different styles of yoga. Chat with teachers and fellow members, enjoy complimentary herbal tea and coffee, and indulge in the delightful opportunity to explore our curated selection of crystals, journals, and other exquisite treasures available for purchase.
12:00 pm - Warm welcome with herbal teas and chats
12:30 pm - 4 pm Yoga Taster Classes
12:30 pm - Beginners Class: Embark on a Journey into Yoga. Exploring various styles such as Hatha and Vinyasa, with Charlotte
1:30 pm - Introduction to Kundalini Yoga and Meditation with Melanie
2:30 pm - Beginners Yoga: Embark on a Journey into Yoga. Exploring Various Styles such as Hatha and Vinyasa, with Charlotte
3:30 pm - Immerse in Tranquility: Introduction to Restorative Yoga, with Emma
4:00 pm - Close of Day
Sacred Stillness: Relax, Restore & Heal
Experience a blissful journey of relaxation and healing. Designed to nurture your mind, body, and spirit.
Goddess Gathering: Women’s Circle
Are you seeking a soulful and transformative experience that allows you to connect with like-minded women, set powerful intentions, and indulge in self-discovery?
Look no further! The Goddess Gathering Women's Circle warmly invites you to an evening filled with magic, love, and feminine empowerment.
Gong Bath Experience
Gong Bath Sound Experience
Immerse yourself in the transformative and healing sounds of gongs. A Gong Bath is a unique sound healing experience where you will be surrounded by the resonating vibrations of gongs, allowing you to relax, release stress, and find inner peace. Let the soothing sounds wash over you, promoting deep relaxation, restoring balance, and enhancing overall well-being.
What To Expect:
During the Gong Bath, you will lie down comfortably on a yoga mat and blankets while the gongs are played by our experienced sound healer. The gongs will produce a symphony of healing frequencies, taking you on a journey of sound and vibration. The experience is deeply relaxing and meditative, as the sounds work on a cellular level, releasing tension, and promoting profound relaxation.
Benefits of Gong Bath:
Stress reduction and deep relaxation
Increased clarity and focus
Enhanced creativity and intuition
Release of energetic blockages
Improved sleep quality
Heightened self-awareness and mindfulness
Who Can Attend:
Gong Bath is open to everyone, regardless of age or experience. No prior meditation or sound healing experience is required. Just come with an open heart and a willingness to receive the healing benefits of sound.
However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.
What To Wear:
Anything you feel comfortable in and can relax in. You may want to bring layers too.
What To Bring:
You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets
Join us for this unique healing experience and let the soothing sounds of gongs wash away your stress and restore harmony to your mind, body, and soul. Reserve your spot today and embark on a journey of relaxation and self-discovery!
Spaces are limited at workshops, so please book ahead to avoid disappointment!
Energy Exchange: £18
We kindly advise that the tickets for our workshops are non-refundable. We truly appreciate your understanding and look forward to welcoming you to the transformative experience of the workshop
Gong Bath Experience
A Gong Bath is a unique sound therapy experience.
During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.
Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!
Energy Exchange: £18
Tickets are non-refundable.
Yin, Nidra & Sound Bath Immersion - Free community event!
Take some time for yourself and treat your body and mind to 2 hours of deep relaxation and healing.
This class is suitable for anyone wanting to experience deep rest, relaxation and an inward journey into healing; through soothing the mind and balancing the nervous system. The practice of Yoga Nidra will gently guide you through the layers (koshas) of your being. The addition of the vibrations and sound waves created by the crystal singing bowls both soothe and nourish the body, clear the mind, reduce stress and promote deep relaxation.
Just let the combination of Yin, Nidra and the beautiful sound of the alchemy bowls allow you to drift away into a state of bliss and healing.
Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!
Energy Exchange: This is a free community event.
Gong Bath Experience
Join us for a gong bath experience and enjoy a beautiful evening of sound meditation and healing.
These events require absolutely no effort from you. When you arrive, the studio will be set up with mats, bolsters and blankets for your use. Please feel free to bring any of your own additional layers, such as pillows, blankets, fluffy socks, with you. Unwind with a herbal tea and settle in.
When the gong bath begins you will simple lie on your mat, cocooned in your blanket ready to let the sound of the gong wash over you.
Gongs are a powerful spiritual tool - fantastic at detoxing, clearing excess negative energy, pain and mental chatter. Devotees say that post gongs they feel energised, uplifted and mentally clearer.
Are you ready to let a gong bath take you on a blissful journey of deep relaxation?
As much as we would love to make these events open to everyone, as a Gong Practitioner, we follow certain guidelines to ensure your safety and comfort. Therefore, we am unable to provide a gong bath to: - anyone who is pregnant - anyone with a pacemaker - anyone with severe epilepsy - anyone with severe osteoporosis - anyone who has had any recent hip/joint operations - anyone who has had a broken bone within the last 6 weeks.
Energy exchange: £18
Spring into Healing: A Yoga practise with Reiki, Yoga Nidra, Sound, and Breath
Join Amanda on Monday 29th May for a springtime offering from Shadwell Studio to you. In this 90 minute special practise we will open with a reiki infused heart connecting meditation and pranayama (breathwork) to balance the energy and stabilise the nervous system. Using sacred blessed sage, the room will be cleansed, we will chant a mantra to welcome the new cycle of spring celebrating birth, love & new beginnings. We will then settle into deep relaxation and sound healing using crystal bowls and the sound of soft chimes. Drop a little deeper into the self with Yoga Nidra to finish the practise. Book in early to claim your space.
Energy exchange: £18
Gong Bath Experience
Join us for a gong bath experience and enjoy a beautiful evening of sound meditation and healing.
These events require absolutely no effort from you. When you arrive, the studio will be set up with mats, bolsters and blankets for your use. Please feel free to bring any of your own additional layers, such as pillows, blankets and socks with you. Unwind with a herbal tea and settle in.
When the gong bath begins you will simple lie on your mat, cocooned in your blanket ready to let the sound of the gong wash over you.
Gongs are a powerful spiritual tool - fantastic at detoxing, clearing excess negative energy, pain and mental chatter. Devotees say that post gongs they feel energised, uplifted and mentally clearer.
Are you ready to let a gong bath take you on a blissful journey of deep relaxation?
As much as we would love to make these events open to everyone, as a Gong Practitioner, we follow certain guidelines to ensure your safety and comfort. Therefore, we are unable to provide a gong bath to: - anyone who is in the first 12 weeks of pregnancy - anyone with a pacemaker - anyone with severe epilepsy - anyone with severe osteoporosis - anyone who has had any recent hip/joint operations - anyone who has had a broken bone within the last 6 weeks.
Energy exchange: £18
Spring into Healing: A Yoga practise with Reiki, Yoga Nidra, Sound, and Breath (Copy)
Join Amanda on Monday 8th May for a springtime offering from Shadwell Studio to you. In this 90 minute special practise we will open with a reiki infused heart connecting meditation and pranayama (breathwork) to balance the energy and stabilise the nervous system. Using sacred blessed sage, the room will be cleansed, we will chant a mantra to welcome the new cycle of spring celebrating birth, love & new beginnings. We will then settle into deep relaxation and sound healing using crystal bowls and the sound of soft chimes. Drop a little deeper into the self with Yoga Nidra to finish the practise. Book in early to claim your space.
Energy exchange: £18
Gong Bath Experience
Join us for a gong bath experience and enjoy a beautiful evening of sound meditation and healing.
These events require absolutely no effort from you. When you arrive, the studio will be set up with mats, bolsters and blankets for your use. Please feel free to bring any of your own additional layers, such as pillows, blankets, fluffy socks, with you. Unwind with a herbal tea and settle in.
When the gong bath begins you will simple lie on your mat, cocooned in your blanket ready to let the sound of the gong wash over you.
Gongs are a powerful spiritual tool - fantastic at detoxing, clearing excess negative energy, pain and mental chatter. Devotees say that post gongs they feel energised, uplifted and mentally clearer.
Are you ready to let a gong bath take you on a blissful journey of deep relaxation?
As much as we would love to make these events open to everyone, as a Gong Practitioner, we follow certain guidelines to ensure your safety and comfort. Therefore, we am unable to provide a gong bath to: - anyone who is pregnant - anyone with a pacemaker - anyone with severe epilepsy - anyone with severe osteoporosis - anyone who has had any recent hip/joint operations - anyone who has had a broken bone within the last 6 weeks.
Energy exchange: £18
Spring into Healing: A Yoga practise with Reiki, Yoga Nidra, Sound, and Breath
Join Amanda on Monday 10th April, for a springtime offering from Shadwell Studio to you. In this 90 minute special practise we will open with a reiki infused heart connecting meditation and pranayama (breathwork) to balance the energy and stabilise the nervous system. Using sacred blessed sage, the room will be cleansed, we will chant a mantra to welcome the new cycle of spring celebrating birth, love & new beginnings. We will then settle into deep relaxation and sound healing using crystal bowls and the sound of soft chimes. Drop a little deeper into the self with Yoga Nidra to finish the practise. Book in early to claim your space.
Energy exchange: £18