FRANCESCA

From being young, Francesca has always loved fitness and sport, demonstrating this by working hard and playing hard. Coming from a Corporate background, her love for Zumba started about 10 years ago and she finally did her Instructor training 2019. She then had to have major abdominal surgery later that year, bringing with it an 8 month recovery period and an opportunity to refocus and reframe.

During this time, Francesca realised how happy dancing makes her feel and how important personal fitness (both mental and physical) and quality of life really is.

Francesca finally took the leap of faith, followed her passion and left the corporate world to set up her own company, Dance Through The Ages®️Ltd, helping people through their own recovery with dance and fitness, which has become a driving force for her.

Knowing she would not be able to dance forever, Francesca took the teachings of Joseph Pilates to heart, wanting to make her own mind and body stronger to help her longevity and health. She qualified in traditional Mat Pilates in 2023 with Future Fit and has gone on to qualify in small equipment and Fitness Pilates (Reformer is next on the horizon!)

With a unique teaching style, combining humour and technicality, Francesca welcomes every person into class, taking time to understand her class participants and identify where their strengths and areas of focus lie.

If surgery has taught her one thing, it is that life is a gift and is definitely for living!! She makes every effort to stick by her motto and hopes to bring a ray of sunshine to all