beginners Pilates Leeds
3-Week Pilates Foundations at Shadwell Studio
Fridays 10:30am-11:15am
13th & 20th, 27th March
Join us for a 3-week Beginners Pilates Course at Shadwell Studio, a calm, supportive space to explore movement, build strength, and reconnect with your body.
This course offers a gentle introduction to Pilates, focusing on core strength, mobility, posture, and overall wellbeing. Whether you’re completely new or simply want to revisit the foundations, you’ll be guided step-by-step in a small group setting.
What you’ll gain
Stronger core and improved posture
Increased flexibility and mobility
Better balance and body awareness
Reduced stress and tension
Confidence to join our regular Pilates classes
Plus the chance to connect with our friendly Shadwell Studio community.
This course is for you if:
You’re new to Pilates
You’d like to revisit the basics
You want supportive, small-group teaching
Course Details
Day: Fridays
Time: 10:30am-11:15am
Dates: 13th, 20th, 27th March
Duration: 3 weeks (1 class per week)
Location: Shadwell Studio, 55 Main Street, Shadwell, Leeds
Investment: £45
Also includes: A free drop-in to any of our timetabled classes
Small group sizes for personalised attention.
Your Teacher - Sadie Straw
Sadie brings over a decade of dance experience into her Pilates teaching, blending strong foundations with flowing, feel-good movement. Her classes support strength, confidence, and connection — helping you leave feeling energised and grounded.
Spaces are limited. Book now to secure your spot.
We would like to let you know that the courses and workshops are non-refundable. We truly appreciate your understanding and look forward to welcoming you to the transformative experience of the workshop