Join Our 4-Week Beginners Yoga Course

Begin Making your wellbeing a priority

Every Monday at 10:45am OR

Sunday at 7:15pm

June
Starting 16th & 17th for 4 weeks

September
Starting 8th & 9th for 4 weeks

Are you ready to embark on a journey of self-discovery, health, and inner tranquillity? Welcome to our 4-week Beginners Yoga Course, where you'll be guided step-by-step through the foundations of yoga practice. Whether you're a complete novice or looking to refresh your knowledge, this course is designed to provide you with a strong and empowering start to your yoga journey.

Why Choose Our Beginners Yoga Course?

Expert Guidance: Our experienced and certified yoga instructors are passionate about introducing newcomers to the world of yoga. They'll take you through each pose, technique, and breathing exercise with patience and clarity, ensuring you build a solid foundation.

Gentle Progression: We understand that starting something new can be intimidating. That's why our course is designed with a gentle progression in mind. We'll start with the basics and gradually move towards more advanced poses, giving you the confidence to grow at your own pace.

Holistic Well-being: Yoga is more than just physical postures; it's a holistic approach to well-being. Throughout the course, you'll learn about the mind-body connection, meditation, and mindfulness techniques that can help you find balance and reduce stress in your daily life.

Community Support: Join a community of like-minded individuals who are also embarking on their yoga journey. Connect, share experiences, and motivate each other as you explore the transformative benefits of yoga together.

Course Highlights:

Week 1-2

Introduction to Yoga - Learn the basics of yoga, including foundational poses, proper alignment, and the importance of breath control.

Week 3

Building Strength and Flexibility - Dive deeper into yoga postures, enhancing your flexibility, and building core strength.

Week 4

Mindfulness and Inner Peace - Explore meditation techniques, focus on mindfulness, and learn how to incorporate the calming aspects of yoga into your daily routine.

Course Details:

• Duration: 4 weeks, with a new session each week.

• Frequency: Once a week lasting 60 minutes.

• Location: Shadwell Studio, 55 Main Street, Shadwell Leeds

• Materials: You'll receive downloadable guides

Limited Spaces Available - Enrol Now!

Don't miss out on this opportunity to embark on a life-changing journey towards physical and mental well-being. Our 6-week Beginners Yoga Course is open for enrolment, but spaces are limited to ensure personalised attention for each participant. Secure your spot today and take your first step towards a healthier, more balanced life.

Invest in Yourself Today!

Invest in your health, happiness, and personal growth. Join us on this transformative journey and experience the benefits of yoga firsthand. Whether you're seeking stress relief, flexibility, or a sense of inner peace, our course is tailored to meet your needs. Embrace the power of yoga and set the foundation for a lifetime of wellness.

Ready to Begin? Enrol Now and Embrace the Joy of Yoga!

Energy Exchange:

£50 for the course

We would like to let you know that the courses and workshops are non-refundable. We truly appreciate your understanding and look forward to welcoming you to the transformative experience of the workshop