Meditative mandalas:
flow, meditate, create
Meditative mandalas:
flow, meditate, create
Sunday 12th May 2pm - 3:30pm
YOGA ~ MEDITATION ~ MANDALAS
Limited Spaces Available
The Workshop Includes
Katie will guide you through a mandala yoga flow and a beautiful meditation to move the body, and relax the busy mind.
You will then be guided through the intuitive mandala drawing workshop where you’ll be encouraged to explore and trust your flow state of mind. This is a beautiful meditative and creative tool that can invoke a sense of calm, presence and clarity.
The process of drawing a mandala can be a meditative journey as it helps to focus the mind.
No yoga or drawing experience is needed.
Energy Exchange:
£20
We would like to let you know that the courses and workshops are non-refundable. We truly appreciate your understanding and look forward to welcoming you to the transformative experience of the workshop
About Katie: Katie is a yoga teacher and personal trainer who has recently returned from living and teaching yoga in Sri Lanka where her passion for drawing mandalas was born.
She felt instantly connected to the magical process of mandala drawing after attending workshops there, finding that it helped her connect to her creativity while achieving a meditative flow state.
Meditative mandala drawing is now a big part of her daily mindfulness practice and she loves to share this passion with others. Perfect for everyone - no yoga or drawing experience needed.
Katie ☾☼ yoga + meditation teacher (@katiecreateflowstate) • Instagram photos and videos
What People Are Saying
“I love this studio! The zoom classes fit perfectly into my busy life schedule. The teachers are awesome and variety of classes really work for me.”
— Elaine
““There is such a warm & friendly vibe and a fantastic timetable of yoga & Pilates to accommodate everyone. Classes range from chilled Hatha & sleepy Nidra to strong vinyasa flows & hot yoga. Everyone is made welcome & all skills and abilities are supported, whether you’re a complete beginner or an experienced yogi. It’s such a ‘feel-good’ place - I always leave feeling better in both mind & body.
— Rachel
Shadwell Studio has become my home from home - a male the wrong side of 50 and I was made so welcome - the owner Charlotte and all her team of yoga teachers treat you like family. Age and ability is not problem - it is a journey and there is no better place to start that journey. So glad I found the studio - I really believe it has changed my life.”