Erica

Erica is a Yoga Instructor with a background as a Complementary Body Therapist, Relationship Coach & Self Discovery Mentor who is determined to break unhealthy generational cycles and make the world a more deeply connected place.  

Having experienced migraines, digestive issues, anxiety and depression since a young age, Erica realised that layers of unresolved trauma were affecting her mental, physical and relational health. She began devoting herself to her own healing through modalities such as counselling, yoga, biodynamic breathwork, somatic work, mindset and relationship coaching; throughout this process, Erica developed a strong desire to support people to overcome the inevitable challenges that life offers, and to help them transform their pain into opportunities for growth and healing. 

Her mission today is to encourage self-exploration and introduce self-discovery and relationship work to help the humans in her world generate a sense of aliveness, meaning and freedom in their life. 

Erica's approach is defined by her need and desire to deepen surface level connections, helping people feel seen and 'known', while offering resources, personalised guidance and long-lasting benefit to the individuals she closely works with. 

Erica's offerings include her online 1:1 coaching & Relationship Freedom programmes, in-person yoga and connection events, relationship themed retreats in Spain, and body therapy sessions across the Leeds & North Yorkshire area.