Take some time for yourself and treat your body and your mind to 90 minutes of deep relaxation and healing.
This class is suitable for anyone wanting to experience deep rest, relaxation and an inward journey to finding a place of inner peace; through soothing the mind and balancing the nervous system. The practice of Yoga Nidra will gently guide you into that nourishing place of deep healing and rest that is the liminal space between sleep and wakefulness. The addition of the vibrations and sound waves created by koshi chimes and crystal singing bowls both soothe and nourish the body, clear the mind, reduce stress and promote deep relaxation.
Just let the combination of Nidra and the beautiful sound of the alchemy bowls allow you to drift away Into a state of inner peace and healing.
To bring:
Dress for comfort, bringing socks, comfy jumpers and anything else that will make you feel super cosy. Mats, blankets, bolsters, eyebags and other props will be provided.
Expect:
● A haven of comfort, relaxation and healing;
● Opening with some gentle breath work and nervous system calming exercises to help ground and settle the body. allowing us to turn inwards into deep rest;
● A guided Yoga Nidra (an ancient yogic practice translated literally as yogic sleep) focused on deep rest enabling healing to take effect deep within the nervous system and letting go of what no longer serves us;
● The sounds and vibrations of koshi chimes and crystal alchemy bowls, which act as a sonic gateway to deepen the experience on both a physical and an energetic level
Please note - The Yoga Nidra workshop will include some use of Crystal Tones Alchemy Crystal Singing Bowls. These bowls carry powerful healing sound frequencies and as such they are not recommended for those in the early stages of pregnancy or for anyone experiencing an acute mental health condition involving psychosis. Caution is also recommended for those with a pacemaker and anyone who is prone to seizures.
Energy Exchange: £20
Tickets are non-refundable.