“I Didn’t Realise How Much I Needed That” — A Guide to Our Studio Yoga Styles
IIt’s one of the things we hear most often in the studio:
“I didn’t realise how much I needed that.”
Whether it’s a strong flow, a deep rest, or simply lying in stillness listening to a gong, every practice offers something more than just movement. It’s a return. A reconnection. A moment to come home to yourself — even if you don’t realise that’s what you’re doing.
So how do you know where to start?
Here’s a gentle guide to the practices we offer — each with its own rhythm, roots, and soul.
Or let your energy decide:
👉 Take our “Which Yoga Style Matches Your Energy & Personality?” quiz
🧘♀️ Vinyasa Flow
Breath-led and flowing, this dynamic practice is both grounding and energising. A moving meditation that builds strength while clearing the mind.
🌞 Hatha Yoga
A traditional style where breath and posture come together with intention. Slower-paced, with a focus on alignment and awareness.
🔥 Hot Yoga (Sequence)
A set sequence in a heated room, inspired by discipline and focus. Moving through the same postures creates inner stillness and clarity.
🧘♂️ Yin Yoga
Deep, slow, and introspective. This floor-based practice invites you to soften, release, and go inward. A space where stillness becomes the teacher.
🌙 Restorative & Yoga Nidra
A sacred pause. Supported postures, calming breath, and guided meditation (Yoga Nidra) to deeply rest the body and reset the nervous system.
🌼 Gentle Yoga
A softer, slower movement practice that welcomes you exactly as you are. Ideal for all levels and perfect on days you need kindness, not intensity.
🌱 Beginners Yoga
Foundations in movement, breath, and awareness. A safe space to explore and connect with the essence of yoga from the very beginning.
🌟 Ashtanga Yoga
A dynamic and structured sequence rooted in tradition. Challenging, rhythmic, and meditative — it strengthens body and mind through repetition.
⚡ Kundalini Yoga
A transformative blend of breath, movement, mantra, and meditation. It works with your energy, releasing blocks and awakening your inner vitality.
🌊 Stretch & Flow (Sundays)
A weekend ritual of soft movement, breath, and space. Think of it as a gentle invitation back to your body.
🎶 Gong Baths
Deep sound healing and transformation. Just lie down, close your eyes, and be bathed in vibration. Pure magic for the soul.
✌️ Pilates
Mindful movement focused on core strength and postural awareness. A beautiful complement to yoga, helping you feel stronger and more supported.
💫 Not Sure Which Class to Try First?
Let your body — and your personality — lead the way.
👉 Take our “Which Class is Right for Me?” quiz
You might be surprised by what your energy is calling for.
Whether you're craving strength, stillness, or something in between — we’ve got a practice waiting for you.
Your mat is ready. Are you?
✨ Curious to explore more?
We’ve shared a deeper breakdown of each class
Wherever you are in your journey, there’s something waiting for you on the mat.
With love,
Melanie & Charlotte