Mum & Baby Yoga Workshop in Leeds
Shadwell Studio, Leeds
Gentle movement, time to breathe and support for tired shoulders, necks and backs
Sunday 9th August 11am-12:15pm
Shadwell Studio, Leeds
Join Meg at Shadwell Studio for a gentle Mum & Baby Yoga Workshop designed especially for new mums and babies up to 12 months old.
If your days are filled with feeding, carrying, lifting, rocking and comforting your baby, your body may be feeling the strain.
This workshop will help you ease tension, release stiffness and create more space across the neck, shoulders, chest and back — all while your baby stays close by.
What To Expect:
During the workshop, Meg will guide you through gentle, accessible yoga movements designed to support the areas that often feel tight or tired after having a baby.
You’ll have the opportunity to:
Ease tension through the neck, shoulders and upper back
Open the chest after feeding and carrying
Reduce stiffness from lifting and holding your baby
Move gently and reconnect with your body
Take time to pause, breathe and reflect
Meet other local mums in a relaxed and welcoming space
No previous yoga experience is needed.
Workshop details
Date: 9 August
Time: 11:00am–12:15pm
Location: Shadwell Studio, North Leeds
Price: £18
Suitable for: Mums and babies up to 12 months old
Please bring a journal and pen.
Spaces are limited to keep the workshop relaxed and personal.
Book your place
Take a little time for yourself while sharing the experience with your baby.
Book your place for our Mum & Baby Yoga Workshop in Shadwell, Leeds.
Spaces are limited at workshops, so please book ahead to avoid disappointment!
We would like to let you know that the tickets for our workshops are non-refundable.
We truly appreciate your understanding and look forward to welcoming you to the transformative experience of the workshop.
Shadwell Studio, Leeds LS17 8HQ
Meg
This isn’t just a business—it’s a reflection of what we believe in. We’re here to create work that matters, led by a shared commitment to quality and care.
What People Are Saying
“I love this studio! The zoom classes fit perfectly into my busy life schedule. The teachers are awesome and variety of classes really work for me.”
— Elaine
““There is such a warm & friendly vibe and a fantastic timetable of yoga & Pilates to accommodate everyone. Classes range from chilled Hatha & sleepy Nidra to strong vinyasa flows & hot yoga. Everyone is made welcome & all skills and abilities are supported, whether you’re a complete beginner or an experienced yogi. It’s such a ‘feel-good’ place - I always leave feeling better in both mind & body.
— Rachel
Shadwell Studio has become my home from home - a male the wrong side of 50 and I was made so welcome - the owner Charlotte and all her team of yoga teachers treat you like family. Age and ability is not problem - it is a journey and there is no better place to start that journey. So glad I found the studio - I really believe it has changed my life.”