Gong Sound Bath with Laura-Beth from Blossom Relaxation Future dates available to book now Friday 29th OctoberFriday 19th NovemberFriday 10th DecemberGongs are a sacred and powerful instrument with the power to provide a deep sense of relaxation and a sense of peace and tranquillity within the mind and body. Gong baths are a type of inactive meditation where you ‘bathe’ in the healing vibrations of sound. Sound healing is designed to offer relaxation, emotional release and pain relief. During a gong bath participants lie down in a comfortable position with the use of blankets and pillows and then passively soak up the benefits of the sound.
Chakra Meditation (Movement and Stillness)With Katya from Katsaha Yoga Sunday 14th November11:00 - 12:15pmThis session will create inner balance & harmony through visualisation, mantras & sounds during stillness. During movement, asanas associated with each particular chakra will be explored to help boost overall health & spiritual awakening.
Beginners Yoga CourseClasses, Courses and 1:2:1 sessions available Join Charlotte, the director of Shadwell Studio as she guides you through the fundamentals of a Yoga practise with focus on key postures, the importance of alignment, meditation techniques and some Yoga Philosophy too. The course is perfect for those who are new to Yoga and would like some more guidance and you will complete the course feeling confident and able to join in with our 'all level' classes.
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