Gong Sound Bath with Laura-Beth from Blossom Relaxation  Future dates available to book now   Friday 29th October  Friday 19th November  Friday 10th December   Gongs are a sacred and powerful instrument with the power to provide a deep sense of relaxation and a sense of peace and tranquillity within the mind and body.  Gong baths are a type of inactive meditation where you ‘bathe’ in the healing vibrations of sound.  Sound healing is designed to offer relaxation, emotional release and pain relief.  During a gong bath participants lie down in a comfortable position with the use of blankets and pillows and then passively soak up the benefits of the sound.    

  Chakra Meditation (Movement and Stillness) With Katya from Katsaha Yoga   Sunday 14th November 11:00 - 12:15pm  This session will create inner balance & harmony through visualisation, mantras & sounds during stillness. During movement, asanas associated with each particular chakra will be explored to help boost overall health & spiritual awakening. 

 Beginners Yoga Course  Classes, Courses and 1:2:1 sessions available  Join Charlotte, the director of Shadwell Studio as she guides you through the fundamentals of a Yoga practise with focus on key postures, the importance of alignment, meditation techniques and some Yoga Philosophy too.  The course is perfect for those who are new to Yoga and would like some more guidance and you will complete the course feeling confident and able to join in with our 'all level' classes.       

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