WORKSHOPS 
 
 
MIND | BODY | SOUL 
 

Workshops 2019  September Sunday 8th: Flow to the beat with Susi Wick! Saturday's from 14th: Awaken/Unwind (4 week course) Saturday 21st: Cacao Heart Opening Ceremony  October  Sunday 6th: Yoga, Ayurveda & Life Coaching Sunday 20th: Spiritdance: Journal, percussion and dance  November Sunday 3rd: Energy Enriched Guided Meditation Saturday 30th: Gong Sound Bath   

   BEGINNERS YOGA CLASSES  Saturdays 12:30 - 1:30pm   Please email info@shadwellstudio  for more infomation about our beginners courses.      

 

  FLOW TO THE BEAT Susi Wick  Join Susi for this fun and rewarding Flow to the beat workshop! This Flow to the Beat Workshop will be a lively, fun Vinyasa Flow class, culminating with flowing the asanas (poses) together to a song; starting with the first beat and finishing with the last.  Sunday 8th September 3:30-5:30pm  Book online  

CACAO HEART OPENING CIRCLE   Cacao is used to gently touch your heart and to guide you into an inner journey deep into the emotional center of our body – our heart (Anahata) chakra.  Connect, meditate, set your intentions, journal, sound healing and relaxation.   Saturday 21st September 6:30-8:30pm   Book online   

  YOGA, AYURVEDA & LIFE COACHING WORKSHOP  Join Karen Nally for a journey of self discovery on this Yoga, Ayurveda and Life Coaching workshop.  Sunday 6th October 1-5pm  Book online 

  SPIRITDANCE  Something totally new to Shadwell Studio. Spiritdance combines a Journaling Circle and a Cacao Ceremony with music, percussion and dance.  Sunday 20th October  1- 4pm  Book online 

  ENERGY ENRICHED GUIDED MEDITATION  A powerful collection of meditations, visualisations and chakra work to release what's holding you back, open up to make space and bring in what you desire.  Sunday 3rd November  1-3pm  Book online  

  GONG SOUND BATH The Ultimate Relaxation Session  Everyone is welcome, sessions are open, informal and light hearted. No special skills or previous experience required. Just bring a smile and let the sound work its magic!  Saturday 30th November 7-8pm  Book online 

MAT HIRE £1.00 
TOWEL HIRE £1.00 
WATER £1.00 
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