Take some time for yourself and treat your body and mind to 2 hours of deep relaxation and healing.
This class is suitable for anyone wanting to experience deep rest, relaxation and an inward journey into healing; through soothing the mind and balancing the nervous system. The practice of Yoga Nidra will gently guide you through the layers (koshas) of your being. The addition of the vibrations and sound waves created by the crystal singing bowls both soothe and nourish the body, clear the mind, reduce stress and promote deep relaxation.
Just let the combination of Yin, Nidra and the beautiful sound of the alchemy bowls allow you to drift away into a state of bliss and healing.
Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!
Energy Exchange: This is a free community event.